FILTERED ADAPTATION METRICS (WITH 7-DAY DELTAS)
TOTAL ACTIVE DAYS
Total number of unique calendar days containing recorded sessions within your filter.
Total number of unique calendar days containing recorded sessions within your filter.
TOTAL ACTIVE DAYS
0
UNIQUE DATES LOGGED
TOTAL FLIGHT TIME
Total cumulative duration of all recorded sessions matching the current filters.
Total cumulative duration of all recorded sessions matching the current filters.
TOTAL FLIGHT TIME
0h 0m
ACROSS SELECTED TAGS
GLOBAL APPROACH %
Percentage of time where Frontal Alpha Asymmetry (FAA) was positive, indicating an approach-oriented or calm state.
Percentage of time where Frontal Alpha Asymmetry (FAA) was positive, indicating an approach-oriented or calm state.
GLOBAL APPROACH %
0%
AVG VAGAL TONE (HRV)
Average rMSSD Heart Rate Variability. Higher values generally indicate better nervous system recovery and resilience.
Average rMSSD Heart Rate Variability. Higher values generally indicate better nervous system recovery and resilience.
AVG VAGAL TONE (HRV)
0
AVG AXX LOAD
Cognitive Anxiety Index. A composite metric of brainwave activity indicating mental stress or cognitive load.
Cognitive Anxiety Index. A composite metric of brainwave activity indicating mental stress or cognitive load.
AVG AXX LOAD
0.00
AVG AX LOAD
Somatic Anxiety Index. A metric tracking physical/bodily arousal and stress.
Somatic Anxiety Index. A metric tracking physical/bodily arousal and stress.
AVG AX LOAD
0.00
AVG RIGHT BETA
Average Beta wave power in the right hemisphere. Often correlated with active stress, hyper-vigilance, or negative emotion.
Average Beta wave power in the right hemisphere. Often correlated with active stress, hyper-vigilance, or negative emotion.
AVG RIGHT BETA
0.00